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You are your own gym (DVD video, 2012) [WorldCat.org] "Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage many muscles at once, Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while burning fat long after their completion."--Container. You Are Your Own Gym by Mark Lauren - Apps on Google Play The video plays during workouts to help you keep your form as you exercise. This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. You Are Your Own Gym by Mark Lauren. Leafcutter Studios Health & Fitness. Everyone. 3,760. Add to Wishlist. Amazon.co.uk:Customer reviews: You Are Your Own Gym [DVD] Jan 21, 2019 · Find helpful customer reviews and review ratings for You Are Your Own Gym [DVD] at Amazon.com. Read honest and unbiased product reviews from our users. You Are Your Own Gym: The Bible Of Bodyweight Exercises ...
4 Jan 2011 The Paperback of the You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren, Joshua Clark | at Barnes & Noble. 2 Jan 2020 Download & install You Are Your Own Gym by Mark Lauren APK + OBB 4.04 - Leafcutter Studios - Fastest - Free Mark Lauren's Novice DVD. An included exercise chart and workout DVD outline step-by-step instructions from a certified personal trainer for you to follow. Take your at-home training to the 26 Jun 2018 Do you enjoy working out but don't want to pay for an expensive gym membership? having your own gym at home means you can control cleanliness, Whether you want to follow a workout DVD or watch your favorite Get Fit at Home With BalloFlex DVDs! Build flexibility, strength, and health from a chair in the comfort of your own home. Our full body workout will allow you to
Editions of You Are Your Own Gym: The Bible Of Bodyweight ... Editions for You Are Your Own Gym: The Bible Of Bodyweight Exercises For Men And Women: 0971407614 (Paperback), (Kindle Edition), 0345528581 (Paperback p The Best Calisthenics Equipment To Building A Home Gym ... Using your own bodyweight as the load, you can create an unbelievable physique or you can use a vest to add extra weight . This limits the amount and types of equipment you need for a home gym. Basically, you’ll require systems that help you use your body as the weight. Total Gym AbCrunch with DVD to Stregthen your Abs | Total Gym
You Are Your Own Gym Vol. II – Another Excellent Program from Mark Lauren YAYOG Vol II is based on functional movement rather than traditional bodyweight exercise, such as push-ups, lunges, etc. The exercises focus on correct posture, balance, and flexibility, along with developing strength.
